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Run A 5k This Weekend
My church hosts an annual Boston Marathon Qualifier each year. The event also includes shorter distances such as half-marathon and 10k. You can also run a 5k, which is what I did. The event benefits...
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Run a 5k in Record Time With My Playlist
Setting out to run a 5k isn’t an easy task. Even the best of the best tend to hit a wall at some point during the race. For me, it’s most of the way through mile two. With a playlist like mine,...
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My Current 5k Playlist
The beats, rhythms, and tempos of my current 5k playlist power me through my runs. Playing the right songs while you run can increase your stamina, efficiency, speed, and enjoyment of running. Your 5K...
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